Effective MARCH 1, 2010. All classes are on hiatus until April.
Monday
6:30 a.m. - Boot Camp
5:00 p.m. - Zumba + Sculpt
6:30 a.m. - Boot Camp
5:00 p.m. - Zumba + Sculpt
Wednesday
6:15 a.m. - Boot Camp
6:15 a.m. - Boot Camp
Friday
No Classes
No Classes
Tuesday:
6:30 p.m. Evening Bootcamp - Lanikai Park
6:30 p.m. Evening Bootcamp - Lanikai Park
Thursday
6:30 p.m. Evening Bootcamp - Lanikai Park
6:30 p.m. Evening Bootcamp - Lanikai Park
Saturday & Sunday
7:00 a.m. Kailua Running Circle Meet-up
7:00 a.m. Kailua Running Circle Meet-up
Attend a new class this week. Our TUESDAY BOOTCAMP CLASS will be held at the LANIKAI PARK at 6:30 p.m.
"Private, what is your major malfunction!?" ... Just kidding.
What we MEAN by BOOTCAMP is that is back to the basics style of fitness, generally hosted outdoors with MINIMAL equipment for MAXIMUM fitness. I will not YELL at you. I am here to inspire you and guide you through an intense workout! Bring a YOGA MAT with a CARRYING STRAP or BAG, BOTTLE OF WATER, and GOOD RUNNING SHOES!
This BootCamp Style class incorporates elements of CrossFit, Military Style Training, and Cardio Endurance!
Classes are $10. Class Cards accepted. First Class is free for all students. Classes are always free for private clients.
Registration Form Here!
What we MEAN by BOOTCAMP is that is back to the basics style of fitness, generally hosted outdoors with MINIMAL equipment for MAXIMUM fitness. I will not YELL at you. I am here to inspire you and guide you through an intense workout! Bring a YOGA MAT with a CARRYING STRAP or BAG, BOTTLE OF WATER, and GOOD RUNNING SHOES!
This BootCamp Style class incorporates elements of CrossFit, Military Style Training, and Cardio Endurance!
Classes are $10. Class Cards accepted. First Class is free for all students. Classes are always free for private clients.
Registration Form Here!
7:45 a.m. Class
Monday & Thursday
Tone & Sculpt
Small Group Personal Training Sessions
Change your reality. You can afford your own private, experienced, personal trainer. Monday and Thursday small group sessions (8 students max) at $10 per session. Iindividualized, body composition analysis, diet overview after class.
Call or Email today to set up a free consultation to find out more about group training and how you can try it for free! You can join one of our established group training sessions—or start your own! At Oahu Boot Camp, there are no dues, sign-up or membership fees. You choose to work out 1, 2 or 3 times a week and pay per session. We do ask that you commit to a month of work outs to get your body moving consistently and to see real change!
Work out up to three times a week with a small group of 4-8 people, with a trainer to lead you through a challenging, full body weight training workout that will get your heart racing, your blood pumping, and keep your motivation levels high!Each workout is based on scientific exercise progression and sound physiological principles. Within weeks, you’ll notice a difference in your strength, your energy, and your overall fitness level.Oahu Boot Camp's small group training offers you the benefits of having your own trainer…at a fraction of the cost of private training. And perhaps best of all? It’s FUN!!
Create Your Own Group
When beginning a fitness program, it is so important that you have the support of friends and family, not only so that they won't tempt you with indulgences or keep you from making your appointments at the gym, but so that they will encourage you to stick with your goals and pump you up when you are feeling sluggish. Well, why not bring this support system into the with you? After all, don't you think your loved ones need a little pumping up, too?
If you have a group of friends, you can host training sessions in the comfort of your own home. I bring all the equipment to you. The perfect solution for the busy working family or a group of friends with common goals!
Monday & Thursday
Tone & Sculpt
Small Group Personal Training Sessions
Change your reality. You can afford your own private, experienced, personal trainer. Monday and Thursday small group sessions (8 students max) at $10 per session. Iindividualized, body composition analysis, diet overview after class.
Call or Email today to set up a free consultation to find out more about group training and how you can try it for free! You can join one of our established group training sessions—or start your own! At Oahu Boot Camp, there are no dues, sign-up or membership fees. You choose to work out 1, 2 or 3 times a week and pay per session. We do ask that you commit to a month of work outs to get your body moving consistently and to see real change!
Work out up to three times a week with a small group of 4-8 people, with a trainer to lead you through a challenging, full body weight training workout that will get your heart racing, your blood pumping, and keep your motivation levels high!Each workout is based on scientific exercise progression and sound physiological principles. Within weeks, you’ll notice a difference in your strength, your energy, and your overall fitness level.Oahu Boot Camp's small group training offers you the benefits of having your own trainer…at a fraction of the cost of private training. And perhaps best of all? It’s FUN!!
Create Your Own Group
When beginning a fitness program, it is so important that you have the support of friends and family, not only so that they won't tempt you with indulgences or keep you from making your appointments at the gym, but so that they will encourage you to stick with your goals and pump you up when you are feeling sluggish. Well, why not bring this support system into the with you? After all, don't you think your loved ones need a little pumping up, too?
If you have a group of friends, you can host training sessions in the comfort of your own home. I bring all the equipment to you. The perfect solution for the busy working family or a group of friends with common goals!
Interested in Attending a session or hosting?
